Ginkgo Biloba is one of the world’s oldest natural medicines and it is gaining a new reputation as an efficient natural nootropic. Ginkgo Biloba is a medicinal plant from traditional Chinese medicine that is commonly called Maidenhair tree“. It was used to increase energy and treat various conditions ranging from infection to asthma.
Today, Ginkgo Biloba is one of the top 10 most popular supplements in the west. In the traditional Chinese medicine seeds and fruit were first used, they more recently included leaf extract. The leaves of the Ginkgo tree have been used to create medical treatment for many physical ailments, including hearing problems, headaches, eye issues, bronchitis, asthma and many other conditions.
Modern studies have proven that Ginkgo Biloba increases circulation and it is being studied as a potential treatment for various conditions associated with impaired blood flow, including sexual dysfunction and headaches. It is thought to have some benefits in fighting the memory disorders associated with Alzheimer’s disease. It is also known to decrease leg cramping and pain caused by training. Ginkgo has also been proven to benefit individuals who suffer Reynaud’s Syndrome, which is a painful response to cold, particularly in the toes and fingers.
However, some of the Ginkgo Biloba’s most interesting benefits are associated with cognition, mood and memory. By enhancing blood flow and promoting circulation in the brain, Ginkgo Biloba works as a nootropic. People who use it claim it increases learning, boosts mood and promotes memory. Ginkgo is also known to work as an antioxidant, protecting the brain from free radicals and from oxidative stress.
Ginkgo Biloba is a popular addition to nootropic stack because it interacts well with other supplements and may work as a potentiator for other nootropics.
What was one thought of a folk medicine elixir is a proven memory enhancer with many other cognitive benefits, including combating Alzheimer’s disease.
Energy booster – Ginkgo Biloba has been regarded a potent energy enhancer for many centuries. Modern studies indicate that the ancient Chinese physicians who used it as a general tonic were certainly on the right path. By promoting circulations throughout the body, Ginkgo increases oxygenation and the absorption of nutritients, enhancing endurance and making muscles perform longer and work better.
Reduce leg cramping and pain – Ginkgo Biloba has been proven to reduce training-related leg cramping and pain. Ginkgo Biloba’s circulatory properties help alleviate this problem, which is caused by insufficient blood flow. The same circulatory properties also enable Ginkgo to soothe the discomfort of Raynaud’s syndrome, a disorder in which cold temperatures induce painful vasospasms of the toes and fingers.
Mood enhancement – Ginkgo Biloba has a longstanding reputation as a memory booster and recent studies are showing that reputation to be well-earned. Many clinical studies and researches have proven that Ginkgo Biloba supplements noticeably promoted memory in individuals suffering from mild to moderate primary degenerative dementia. Although similar researches on healthy volunteers have been less conclusive, many people who use Ginkgo say that using this supplement makes their memory quicker, clearer and sharper.
Improved cognition – Ginkgo’s ability to promote circulation and blood flow in the brain makes it an effective and potent nootropic, both on its own and in combination with other nootropics. Improved cerebral blood flow results in promoted absorption of nutrients and oxygen, which in turn produces a feeling of mental alertness and clarity. It is also known to modulate the release of many crucial neurotransmitters, such as Acetylcholine, the neurotransmitter most closely connected with studying.
Improved vision – Clinical trials have proven that Ginkgo promotes vision in individuals who suffer from glaucoma. It has also been shown to benefit individuals who suffer from macular degeneration, an incurable age-connected disease in which the central part of the retina deteriorates.
Mood management – Ginkgo has been used for hundreds of years as a mood booster, and clinical trials on volunteers suffering from anxiety disorder proves that it is an efficient treatment for anxiety. Ginkgo has also been proven to be efficient mood modulator among healthy adults, and there are scientific proofs supporting its benefits for individuals suffering from depression.
How It Works
The main active components found in Ginkgo Biloba’s leaves are bilobalides, ginkgolides and flavonoids. The actions of these components make Ginkgo Biloba an antioxidant and anti-inflammatory that also decreases platelet accumulation, increases cerebral glucose utilization, affects the vasomotor system and regulates neurotransmitter release.
It is believed that the main source of Ginkgo Biloba’s power lies in its ability to enhance circulation. This supplement improves and regulates tone in the vascular system by managing thromboxane A2 and prostacyclin.
Increased circulation then creates outstanding conditions in all vital organs, particularly the brain. Maintaining a healthy blood flow to the brain is best way to enhance concentration and increase memory. It also has potential to heal migraines and headaches.
The management of blood clotting is another one of Ginkgo Biloba’s main circulatory mechanisms. Through ginkgolide B, redundant blood clotting is hampered. This can prevent many cerebrovascular problems, including thrombus and myocardial ischemia.
Enhanced circulation plays an important role in Ginkgo’s nootropic and therapeutic capabilities. Improved blood flow throughout the body decreases circulation-related cramping and pain and makes muscle work better. Increased cerebral circulation makes the brain works more effectively, absorbing nutrients and oxygen quicker and more thoroughly.
Ginkgo Biloba is also natural monoamine oxidase (MAO) inhibitor. This function is a crucial regulator of mental confidence and good mood. It prevents loss of key energy and mood hormones like norepinephrine, serotonin and dopamine. Also, Ginkgo’s cyanogenic glycosides attack harmful fungus and bacteria throughout the body.
Although Ginkgo Biloba has been used since at least 2500 BC, the Food and Drug Administration (FDA) has still not held a formal Ginkgo review. As a result, there is no official recommended dosage.
However, Ginkgo dosages of up to 360 mg in one day (split into 3 dosages) have been tested and found to be both efficient and safe.
If used as a daily supplement for the prevention of cognitive decline and for overall brain health, taking 40 to 120 mg dosages one to three times a day is usually recommended. For a fast mental boost of mental performance, a single dosage of 120 mg a few hours before the task should be a nice starting point.
The daily total amount of Ginkgo can be taken all at once or spread over 2 to 3 dosages. Ginkgo Biloba should usually be taken with food.
Ginkgo Side Effects
As shown by its many centuries of use as a folk medicine, Ginkgo Biloba is mostly without severe side effects for most individuals. Some minor side effects including gas, heart palpitations, headaches and nausea may happen in some cases, but it is not the norm. These side effects are rare and are generally temporary. However, you it is recommended to reduce a dose if you experience them.
Ginkgo supplements are derived from the leaves of ginkgo tree. However, consuming extracts made from the ginkgo seeds or eating the seeds of the ginkgo tree can cause dangerous seizures.
People who are using antidepressants, anticoagulants or anticonvulsants or who have just had surgery are recommended to avoid using Ginkgo Biloba. Also, small children, women who are expecting a baby or breastfeeding are recommended to avoid this supplement.
Ginkgo is a popular natural nootropic which works very well on its own but truly shines when combined with other supplements. Ginkgo is often referred to as the „neutral nootropic“ and some people who take Ginkgo claim its cognition increasing effects are best achieved when it is stacked or combined with other supplements.
Ginkgo, Gotu Kola and Ashwagandha
Gotu Kola is a reputable natural supplement known primarily for boosting energy, and it also promotes conditions of chronic venous insufficiency and positively effects cardiovascular health. Ashwagandha is an ancient herbal nootropic which dates back to Ayuervedic medicine. It is known mainly for its potent anti-anxiety effects, but it also increases cognition and mood.
Ginkgo and Vinpocetine Stack
Vinpocetine is a natural nootropic and it is best known as a memory increaser. Like Ginkgo, Vinpocetine has been proven to work as a brain protectant and to promote blood circulation.
When shopping around for Ginkgo Biloba, make sure that you look out for the following brands, because these are regarded to be the top 5 Ginkgo supplements available in the market today.
- Now Foods Ginkgo Biloba
- Cardiovascular Research Ginkgo Biloba
- Jarrow Formulas Ginkgo Biloba
- Natrol Ginkgo Biloba
- Advanced Ginkgo Smart
Where to Buy
Ginkgo is one of the most widely available supplements. It is both available in storefronts and can also be purchased online. Ginkgo is available in both capsule and powder form. It is recommended to buy Gingo in bulk powder form from PowderCity.com if you want to use Ginkgo over the long-term and would like a more inexpensive option.
Ginkgo Biloba is used as both a general tonic and a specific treatment for many centuries. It is currently being tested as a potential treatment for many memory-related and circulatory disorders. Ginkgo can promote cognition and memory, increase energy, and work as a strong potentiator in combination with other supplements. Ginkgo is affordable, very well-tolerated, safe and readily available everywhere.
Ginkgo is a supplement that’s well worth a try if you want to make the most of your body and brain. Read more interesting articles here.